Fast Food

On last Wednesday i did not come to school and my computer literacy class had a speech about nutrition. Being healthy is important, i like to be healthy and do exercise to keep myself in balance and in good condition but that not the case for most of the people, here in the U.S a high percent of people are obese, there is MC Donald's everywhere and people are use to eating fast food because is the only option they have on a daily busy day. I try to eat healthy and even though sometimes I eat fast food I try to eat the healthiest as possible, it is hard because companies show fast food so good and cheap. During this resection many people are going through a really hard situation in which they don't have that much money to spend so MC Donald's is a great option for getting fool without spending a lot of money. People should start thinking about it.  Eating fast food can cause serious problems in the body like cholesterol or diabetes. A great example is my father since I was little I remember him eating fast food and grease stuff, the doctor told him the he had a high risk of getting a heart attack because his system was really damage, he started eating healthier but it wasn’t enough so after many years he gave us a sad new he got diabetes. Now he needs to eat really healthy and follow a diet. This inspires me to be healthy and help my family to.